There are 190 posts on this blog 
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- January 2012 (1)
- 11: New Year… (0)
- December 2011 (1)
- November 2011 (1)
- 01: a level week (0)
- October 2011 (3)
- 16: Sometimes the scales just don’t co-operate. (0)
- 14: celebrate small wins (0)
- 10: Countdown to summer (0)
- August 2011 (6)
- 31: 6 week Challenge - all about the numbers! (0)
- 29: City to Surf!! (0)
- 25: Oh no!!! (0)
- 21: worst weekend ever!! (0)
- 18: running :) (0)
- 04: feeling on track! (0)
- July 2011 (8)
- 25: A pretty good weekend! (0)
- 20: Yesterday was a good day (0)
- 19: Update (0)
- 13: City to surf? (0)
- 11: Not Good (0)
- 08: Last night (0)
- 07: Competitive Spirit. (0)
- 06: The Story so far - July-August (0)
- December 2010 (1)
- 20: Update (0)
- August 2010 (1)
- 10: Failed again (0)
- July 2010 (1)
- 28: Time to stop. (0)
- May 2010 (4)
- 23: Undeserved Weightloss (0)
- 12: Skipping exercise (0)
- 10: Small slip (0)
- 03: Back on track!! (0)
- April 2010 (6)
- 16: 1 week Challenge - day 5 (0)
- 15: 1 week challenge - day 3 (0)
- 14: 1 Week challenge - day 2 (0)
- 13: 1 Week challenge - day 1 (0)
- 12: 1 Week challenge (0)
- 03: Meal planner and calorie tracker (4)
- February 2010 (7)
- 18: Implant is coming out! (1)
- 15: Another week - re-evaluating (0)
- 11: Bleh (1)
- 08: 100 day challenge update (0)
- 07: WHY? It’s not FAIR!!! (0)
- 03: Exercising machine!! (0)
- 02: Nothing!! (0)
- January 2010 (9)
- 28: I wanna lolly! (0)
- 27: Australia day success! (0)
- 25: 100 days - day 8 (0)
- 24: Weigh in (0)
- 22: 100 days, Day 4 (0)
- 21: baby steps (0)
- 19: 100 days - day 2 (0)
- 18: You haven’t failed until you quit. (0)
- 15: I’ve been sick (0)
- December 2009 (8)
- 21: Phew! (0)
- 16: Hmmm… (0)
- 15: Start where you stand (0)
- 15: A Beautifull Wedding! (0)
- 04: Disaster recovery - day 5 (0)
- 03: Disaster recovery - Day 4 (0)
- 02: Disaster recover day 3 (0)
- 01: Disaster recovery - Day 2 (0)
- November 2009 (4)
- 30: Disaster!! (0)
- 25: Losing weight with a boyfriend (0)
- 05: Limiting beliefs (0)
- 04: Maintaining (0)
- October 2009 (3)
- 19: 100 Day Challenge FAIL (0)
- 12: Result! (0)
- 05: Getting back on track (0)
- September 2009 (6)
- 30: Update (0)
- 25: Day 50 - RESET (0)
- 23: Almost halfway! (0)
- 16: 100 day challenge - Day 40 (0)
- 08: 100 Day Challenge - Day 32 (2)
- 01: 100 day challenge - Day 25 (1)
- August 2009 (14)
- 31: Cruising (0)
- 27: 100 day Challenge - Day 20 (2)
- 25: 100 Day challenge - Day 18 (0)
- 22: WTF??? (0)
- 20: 100 Day challenge - day 13 (2)
- 19: Keeping it new (0)
- 19: 100 day challenge - Day 12 (0)
- 17: 100 day Challenge - Day 10 (0)
- 12: Living life while I’m still fat (0)
- 12: 100 day challenge - days 4 and 5 (2)
- 10: 100 day challenge - day 3 (0)
- 09: 100 day challenge - days 1&2 (0)
- 07: 100 day challenge (2)
- 03: A week off (0)
- July 2009 (5)
- 27: Rewards (0)
- 21: Positive thinking (0)
- 20: Mental and physical plateaus (0)
- 13: A Busy time - but a good loss (0)
- 06: Another week (0)
- June 2009 (7)
- 28: I’m Baaa-aaack!!! (0)
- 19: Resetting calorie allowances (0)
- 16: Early week update (0)
- 15: update - another gain (0)
- 08: I gained weight - but I’m OK with it (1)
- 04: Mid week update (0)
- 01: Back on track (0)
- May 2009 (14)
- 29: Daily Motivation (1)
- 25: This week’s goals (0)
- 24: WTF??? (0)
- 23: A week of blogging - day 7 (0)
- 22: A week of Blogging - Day 6 (0)
- 21: A week of blogging - day 5 (0)
- 20: A week of blogging - day 4 (0)
- 19: A week of blogging - day 3 (0)
- 18: A week of Blogging - Day 2 (0)
- 17: Danger, Will Robinson!!! (0)
- 14: Mushroom Soup (0)
- 14: The soup formula (1)
- 12: A Wicked weekend! (0)
- 04: Back in the 60’s (0)
- April 2009 (14)
- 28: Why Running? (0)
- 28: A public display - C25k graduate! (0)
- 24: Bad habits… (2)
- 22: Tips for dressing while losing weight (0)
- 20: Back on track - ish. (0)
- 15: Losing weight one behaviour at a time (4)
- 15: Midweek (0)
- 13: A Disaster - back in the 70’s (0)
- 09: The week so far and ahead (0)
- 09: All is Vanity (0)
- 08: Meal planning is too hard (2)
- 08: Fun Fun! (0)
- 05: Welcome to the Sixties! (0)
- 03: A datey-type thingy (0)
- March 2009 (11)
- 30: Progress Report (1)
- 26: The lesser of two evils (0)
- 24: Motivation is low (1)
- 24: Getting back on track can be hard (0)
- 22: One step Back (0)
- 16: Halfway!! (0)
- 13: Ch-ch-ch-changes (0)
- 11: Non-weight loss goals (0)
- 11: Weight control equals error control (0)
- 08: A Good week. (0)
- 01: Weekly round up (0)
- February 2009 (19)
- 27: My Compartment Syndrome Page (2)
- 26: Motivation is Low (0)
- 23: Progress report (0)
- 21: getting over the grumpies (0)
- 20: J-A-D Blog is upgraded! (0)
- 20: Roasted cauliflower (0)
- 19: C25k Week 6, Day 3! (0)
- 18: mid week weigh in (0)
- 15: Great Progress! (0)
- 09: Celebration!!! (0)
- 08: Evaluating weight loss progress (0)
- 08: My Compartment Syndrome Surgery Experience (0)
- 06: Eating Tired (1)
- 04: A Change in my thinking (0)
- 04: Regaining your motivation. (0)
- 03: To Do (0)
- 02: Old eating Patterns (0)
- 01: A Beautiful Wedding (0)
- 01: A Mini Goal!! (0)
- January 2009 (13)
- 29: Check out My Stats page (0)
- 29: Skipped the Gym again (0)
- 27: My Nemesis - Chip addiction (0)
- 23: slightly lacking focus (0)
- 22: Can you see your Cathedrals? (0)
- 21: Facing the music (0)
- 19: I gained a whole kilo in one weekend. (0)
- 16: Learning from a diet setback (0)
- 14: Mindless Eating (0)
- 11: Food Poisoning sucks, but I lost weight this week! (0)
- 09: Stop Emotional Eating (6)
- 08: Motivation is high (0)
- 05: My holiday results (0)
- December 2008 (20)
- 30: Pleasant surprise! (0)
- 29: A new goal (0)
- 27: Testing (0)
- 26: The aftermath (0)
- 24: Merry Christmas (0)
- 23: Follow-up on manageing hunger. (0)
- 23: Another weigh in. (0)
- 22: Dealing with Hunger pangs on a diet (0)
- 22: A slightly dissapointing result. (0)
- 19: C25K week 5 day 2 (0)
- 18: Confidence setback (0)
- 15: Support doesn’t always need to be positive. (0)
- 15: Party season! (0)
- 11: Early Rising update (0)
- 11: How to get motivated (0)
- 10: Becoming an early riser (0)
- 09: A Challenge ahead (0)
- 07: Success! (0)
- 02: You’ve gotta have faith. (0)
- 01: Weight update (0)
- November 2008 (3)
- 29: The secret to motivation (0)
- 28: Small win (0)
- 28: Technical difficulties (0)
