New Year…

Well, it is a new year. Towards the end of last year, I had a bit of a roller-coaster ride. I got on track in the late part of November and lost a few kilos, and went into December feeling quite good. Of course the party season hit hard and I gained all those kilos back.

One of the best gifts I got this year was the “21 days” pad from Kikki k. It has a space to write all the goals you want to focus on that week, the reward you will give yourself if you do, and check boxes to tick off each day. I am LOVING it!

Last week my goals were - under 1300 cal each day, excercise each day (even if only a walk) Stretch, visualise, and do the dishes each night before bed.

Well, I had a perfect week, all check boxes ticked, and it was great! there is no way I would have stretched or visulaised every day without it, but I LOVE those tick boxes!

This week I am doing all of the above, PLUS a 15 minute clean on every night that I am at home.

So.. the stats. At the end of last week i weighed 72.2kgs. That’s 1.3 down from the previous week, so I was overjoyed with that! This week has also been good, but f course I never get big numbers two weeks in a row so I will be happy with getting down by 0.2-3.

It’s going to be a good year, I can feel it!