Undeserved Weightloss

This last week I have been WAY off the wagon. I had a lovely weekend away followed by a week off work and used it as an excuse to eat pretty much whatever I wanted. I ate so much that I gave myself awful indigestion, which I used to have all the time when I was at my heaviest but haven’t had for a year or more now.

I DID write down everything I ate, and last night I tortured myself ahead of this morning’s weigh in by calculating exactly how many calories I had each day. It was bad. numbers between 1750 and 2050 for most days, except the one day where indigestion kept me at 1080. I did’t exercise either.

And yet this morning I had lost 200g! I totally don’t desrve that, especially given that I didn’t think i deserved last week’s loss 200g loss either, with numbers not much better than this weeks. (mostly because I was upset about something)

Anyway, i am very determined to have a great week this week, I will be back at work, back to my structure, I have planned all my meals ahead and will exercise each day.

I just hope the last two weeks doesn’t come back to bite me in the bum!