I am an exercising machine this week! I have finaly realised that it is not enough to substitute riding to work for my regular workouts. The ride just isn’t far enough, and I don’t ride fast enough. So I have to do both and treat the ride as a bonus.
This week I have riden into work twice, done two runs, a weights workout and a step class. I feel good, I had forgotten how good that exercise buzz is!
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