The weight loss fairy came this week. She must have been tired though, she only took away 0.6kgs.
That brings me to 71.0kgs. I’m Ok with that, even though I ate quite well this week, I didn’t exercise much due to the heat. I’m just at an age where good diet or exercise alone is not enough, I need both to pull really good numbers on the scale.
Today I entered all my weights since August 08 onto a new graph, which you can check out in my statistics. it was interesting to see the patterns, I definitely lose more weight on weeks where I plan!
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