100 days, Day 4

Still on track and going strong. A bit dissapointed that my pants still feel tight this mornig - but I was probably expecting a bit much too fast. Had some popcorn last night but I think that’s OK once in a while.

I should mention that my 100 day challenge this time has slightly different rules. Whereas last time I said no social nibblies and only 3 drinks on any social occasion, this time I only have 2 rules
1. No Chips, chocolate, lollies, pastries or fast food: and
2. No Binging.

Rule number one cuts out my biggest trigger foods, and rule number two is intendedto prevent going over board on any other foods, like toast, bikkies and cheese.

Hopefully, I will stop and think when I am eating whether having another serve would qualify as binging. I know its a bit vague, but I think I can manage it.