Start where you stand

Back when I first started losing weight, I gfound these words very comforting

“Start where you stand, and work with the tools at your command. Better tools will be found as you go along”

Well, now my weight issues are once again in crisis and I need to start back at the beginning. So I am starting where I stand once more, only now I have many more tools at my command.

My weight this morning was 71.4kgs. That is a huge spike of 2.4kgs in three weeks.

So, this morning I got out my diet file and read back through the motivation section. I plan to do this every day, as well as re-reading “The thin Commandments” and a few other books that helped me to change my mindset before. I need to re-learn my skills of coping with stress without eating.

I am committing to beginning again now, right where I stand, without delays for christmas, new years, or any other special event. I plan to get that 2.4 kgs back off as quickly as it went on!