Result!

I lost another 0.4kgs this week, taking me down to 67.6, lowest weight ever!

I’m very excited about this, and it just goes to show how much easier this all is when you can exercise! my knee is now nearly better, and I’m still doing easy non-running workouts mostly. I have been for one small easy run and am planning to do another tomorrow, my new sneakers certainly help a lot! I am not doing my stretches and exercises for my knee religiously, but I am doing them whenever I exercise which is a whole lot better than nothing.

The 100 day challenge is still going well, and has provided me with that little extra push to resist Red Rooster on the weekends, Tim Tams left in the kitchen and packets of chips on lazy days over the weekend.

I have recently had Implanon, the contraceptive implant put in. I know some people experience weight gain with this so I am really carefully monitoring my hunger and reasons why I am eating. Hopefully it won’t happen to me. I do feel a bit emotional though so that could easily lead to comfort eating, I will have to be wary.