Wow, I can’t believe it’s been more than 30 days!
I have broken one of the rules of my challenge - the one about only three drinks in a night. But I have decided not to go back to the start as the key components of the challenge - no chips, lollies, chocolate, cake or fast food - are still entirely intact. So it’s a slightly modified challenge now, but it’s still on!
This week I gained 400g, taking me back up to 68.6, but it was TTOM so I expect that is all water and not really a gain at all. Should have a loss next week.
I’m still not exercising. I can’t run because my knee still aches a little and I’m scared to make it worse, and other types of cardio just seem so boring. I know running seems boring too - but not as boring as the cross trainer or bike as far as I’m concerned. I plan to get to the shops and buy some good trainers soon, and then I’ll get back into it. My sister/physio has given me some exercises to do in the meantime that should make it better when I do get back into it. I’m still going to dancing and I had a lovely walk on the weekend.
In the meantime, laying off the junk seems to be at least maintaining my weight, so it should start to drop off again when I get back to exercising!
2 comments ↓
I wouldn’t worry about the 400g, I went up to 66.3 on monday but today am back to 64kg. Silly water weight
Congratulations on finding stuff you can do while not hurting your knee, I’d be tempted to take it easy so I’m glad to hear your keeping on going
Inspires me not to be so lazy!
Thanks Liz. I haven’t been keeping on quite as much as I should have unfortunatly, but I will get there this week!
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