I have 11 gold stars! This is OK, I’m sure now that I can do it. Had a difficult spot on Monday - I went on a date and he pressured me to order a dessert, but in the end I explained that I am doing a challenge and didn’t want to break it, but that he should go ahead and I really wanted a cup of tea. So I had my tea and he had dessert and it was fine.
Challenges coming up - the work cocktail party on Saturday night. I will have to stick to my three drink limit - although three cocktails should be enough for anyone ata work do! I will just be sure to drink diet coke in between each drink 
Funnily enough, the problems I thought I would have, cravings when I’m at home relaxing, have not been so bad. It is resisting the pressure from others and the need to be ‘polite’ which has been hard, and I never thought that that was one of my problems.
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