A Busy time - but a good loss

I had a very busy week last week, and this week is not likely to be quieter. Howver, i did manage to lose 600g last week, and I’m really pleased. It’s all because I forced myslef to exercise no matter how tired I was.

To prepare for this week, I have made a meal plan with very simple, easy to prepare tried and true meals that I know I will like. I’ve done my shopping, and laid out work and gym clothes for each day on the spare bed.  I find that the more I automate my eating and exercise, the more likely it is to get done.

The one thing I did not do last week was add to my motivation file, and I wish I had. I wish I had at least read it over this weekend, i feel like I will ned it. I will make an effort to do that tonight.