update - another gain

I guess I have been a bit quiet on here this past week. Work is quite busy, and I am focusing on that and going to dance classes and stuff.

This past week I gained 0.2kgs, which is not OK as it’s my second week in a row with a gain.

The thing is, looking back at what I ate, I don’t think it’s that bad a week. There were a couple of chocolates and one night where I had popcorn, but overall that’s not a disaster.

Fact is, if I had eaten exactly this three or four months ago, I would have lost at least 400g.

I guess that means that what I’ve been doing is no longer working, and it’’s time for a course correction.

This weekend I printed up a heap of “Weigh in” sheets for my diet file. They have a space to write in how I went with last week’s goals, what went right/wrong that week, and what next weeks goals will be. Hopefuly that will help me to focus on small weekly or daily goals instead of getting complacent thinking about the big picture.

This weeks goals are - no weekday treats, 5 exercise sessions (2 weights) and research 2 new snacks for my meal plan next week.

I’m also going to do some work on the motiation section of my file to help me stay on track over next weekend, as I am still failing to keep my free days moderate.