Just out of curiosity this morning I re-did my CalorieKing profile using my current weight. CK now reccommends I eat 1270 calories a day.
This is well below the 1430 they recommended when I was 82kgs! It’s also below the 1300 recommended by the PT when I had my metabolism tested.
I’ve been planning 1300 cals and eating a bit over. No wonder I’ve plateued! Next week i will plan 1250 and try harder to stick to it.
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