I didn’t weigh in last week, and I haven’t blogged for a week or more. There are a few reasons for this, but suffice to say that I’m back now, and the break didn’t do me too much harm. For the last two weeks my exercise routine has been pretty good, and I’ve eaten most of my planned meals. Unfortunately, I’ve given into midweek treats a few too many times, and my weekend eating has been pretty bad.
This morning I weighed in at 68.8. That’s 600g less than my last weigh in, two weeks ago. So technically, I lost 300g a for each of the last two weeks. I’m OK with that
My goals for the next week are
- No mid week treats
- 5 exercise sessions
- Only ONE fee day on the weekend.
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