Danger, Will Robinson!!!

I’ve suspected it for some weeks, but today’s weigh in really confirms that I am at a danger point in my weight loss. I have become complacent, and allowed bad habits to creep back in. After dinner eating, afternoon chocolates, weekend snacks, all happening more and more frequently.

Today I weighed in at 71.0kgs. I could explain this with the fact that I had an indulgent weekend away last week, and I’ve been sick, hanging out at home and not able to exercise. But the really worrying fact is that there has been no appreciable change in my weight for SEVEN WEEKS. It’s just been going up and down around the 70  - 71 mark.

Not good enough.

I said this before, but then didn’t follow through with it. This week I am going back to basics. No eating after dinner, no chocolate at all, and researching and memorising my re-training and relaxation techniques to fight cravings.

It’s time to get back on track. I will try to blog every day this week.