A week of blogging - day 5

Another gold star for me! I acheived all my goals yesterday.  I struggled a bit with the exercise - I’m still getting over a cold and was very tempted to stop after just ten minutes of wheezing away on the treadmill. But I walked for five minutes and then managed another ten minute run, so that’s a tick as far as I’m concerned!

I had to stop into the shops after work, and usually I would pick up a small chocolate as a treat. I did think of it, but it wasn’t too hard to resist really. I just reminded myselfthat this is a chocolate free week, and it’s only one week and I don’t need it. I bought a plum instead which was really good - just what I wanted.

Todays goals are - one good workout, no after dinner eating (a bit harder tonight as it’s Greys Anatomy night!) and no chocolate!

I have one other non-food goal today, I need to get Quicken propoerly set up on my computer and figure out how to use it, as my spending is almost as out of control as my eating used to be!