A week of blogging - day 3

A big gold star to me for achieving all my goals for yesterday! A good workout - check.  No Chocolate - check. No eating after dinner - check.

I had a few moments of temptation. On the way home form work the vending machines beckoned as usual - a nice snack to ‘relax’ with on the train would be lovely! But I tried out a bit of re-training, thinking firmly to myself  ”Thank God I don’t have to eat that crap to relax anymore!”  When you’re in a good mood and feeling positive, it’s amazing how well this can work! It’s harder if you are feeling down.

I also got a bit hungry before bed, probably because I hadn’t been organised enough and eaten enough during the day. But I stuck with it - reminding myself of what I would LIKE to post on this blog today really helped!

My goals for today are the same as yesterday -

• A good workout (already done!)
• No chocolate
• No after dinner eating (Easy - it’s dancing night, I won’t be home till late)