One step Back

This weekend I had a bit of a setback. By a ‘bit’ of a setback, i mean I ate enough calories to sustain a third world country for a month….

I think there were three reasons. Firstly, I was sick, I have a cold that just won’t go away. Secondly I was stressed, a friday afternoon meeting with my boss had highlighted exactly how little I am on top of my current project. Thirdly I have been gradually letting things get away from me for a week or so, so I didn’t have my usual defenses against these things to back me up.

I now have a food hangover. I can’t believe I used to do this every weekend! No wonder I got so big. I feel awful.

I need to get back on top of things, have afew really good days and get back to my affirmations, motivation lists and hypnosis tracks. Anyone of those could have minimised this weekends binge, but I hadn’t been practicing them enough to make them automatic.

This week the weight loss fairy didn’t visit. Her evil twin sister came by though, and dropped off 0.2kgs