Getting back on track can be hard

Yesterday I stayed on plan for the whole day, and after my bad weekend it was kind of hard! Usually I cruise through a workday easily on plan with never a thought of any other food, but having spent the weekend indulging every whim, well, I found that thoughts of chocolate bars, a bag of chips at my desk, an extra slice of toast after dinner popped up every five minutes ago, and had to be squashed each time.

Thankfully I did not have any bad food in the house and I was busy enough at work to distract myself. But it just goes to show that restraint is a habit too, just like bad eating, and you have to keep practicing it to make it easy.