Motivation is Low

My motivation is very low this week.  I haven’t exercised a whole lot and I’ve been doing a lot of picking at food. I’ve also had a LOT of near misses with chocolate and chips, so at least my strategies are holding out there.

I suspect that TTOM is about to start which may explain why, but also I’ve been a bit tired and unorganised. Really though, there’s no reason, just a natural swing in mood I think. Everyone has them.

Bearing this in mind, I’m not going to worry about it too much. I’m going to ride it out, minimise damage by reminding myself that I’m vulnerable to overeating just now, and monitor to make sure this phase passes in a reasonable amont of time.

I expect that by next week I’ll be right back on track.