slightly lacking focus

I have had a small drop in my focus this past couple of weeks. The first week I was recovering from food poisoning. I felt very tired and didn’t exercise, and I ate a lot of biscuits as other food made me a bit nervous, and the biscuits seemed safe, settling to my stomach and comforty. Then I had a very bad eating weekend.

This week my eating is better, mostly within plan, although there have been a couple of slip-ups involving cheese… The problem is my exercise. So far this week I have only exercised three times. One run on the pathway, one weights session, and one swimming session.

The problem is getting up in the morning. Four out of five mornings this week I have succumbed to the snooze button.

This is not OK.

Next week is a short week. On monday there is a public holiday. I will exercise, but not early. Tuesday I will be going to work direct from a friends house, after a lateish night - the gym is not going to happen. I’m not even going to pack my gear. Sorry.

So, wednesday, thursday and friday I MUST get up on time, hit the gym early and properly. No excuses, no exeptions. I will practice my getting up with the alarm this weekend since I have some spare time Sunday, and try to think of some other things I can do to make this work.

I may have to move the alarm clock.