Skipped the Gym again

I skipped the Gym again this morning, just to get an extra hours sleep. I really have to stop doing that, January is almost over and my sleep patterns are still in holiday mode!! I’m not too worried about lack of exercise, since I’m still running, and my eating is OK, but I am really worried about losing muscle mass as I am doing no weight bearing exercise at the moment.

I know that once I get back into the habit it will not be a problem, but right now I’m not sure how to find the motivation to get that habit going again.

Yesterday I received the hypnosis CD I ordered off ebay in the mail. One of the tracks is motivation to exercise - maybe I’ll give that a shot.