The aftermath

So, was my Christmas moderate? Well, yes and no. Yes in comparison to previous years, no in comparison to my lofty goals for the day. I didn’t decimate the chocolate supply, although I made pretty good inraods into the cashews. I only had one moderatly full plate for lunch, and I stopped eating when the chocolate cheesecake became to sickly sweet about halfway through the slice. I had two glasses of wine.

In the evening I overdid the fruit a bit, but t hat’s no big deal. I do feel that I went into eating mode a bit after dinner for no real reason except that I had taken off the restraints and was just going for it.

I did manage to go for a run in the afternoon, but didn’t quite fininsh the week 5 day 2 program. It was really windy by the beach where I went though.

So, today is another day, I have one more barbeque tro attend this evening, and then I must get strictly back on track.

Otherwise, in another two weeks, the PT may give up on me altogether.