I went to weigh myself this morning at the gym, as the PT is not there to weigh me at the moment. I was surprised that in the last week I’ve lost 0.7g!!!
This was totally unexpected as, although I haven’t totally binged, I certainly haven’t been good either! And I’ve only exercised 2-3 times for the week.
Possibly this is the balance from last weeks disappointing result. I just hope it doesn’t mean next weeks will be disappointing as well!
I’m now looking forward to getting home and seeing what my weight is on my home scales after two weeks away.
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