Last night, as promised I ‘practiced’ getting up as soon as the alarm went off. I found that a slow 1-2-3-4-5 count, (one count per deep breath) matching each count to an action worked better than a fast count.
So this morning the alarm went off, and yes, I did the counting routine. However, it was FAR from automatic, i had to think about it. I think i will paractice before bed a couple of times each night for a week, and see if it becomes a bit more automatic.
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