A slightly dissapointing result.

This week at my sunday weigh in I had only lost 0.4kgs. I know that this is still a good result and that I should be pleased it’s not a gian, but I did really want to be in the 75’s this week.

Hopefully tuesday’s weigh in will be better. I had a good eating weekend, however on both thursday and friday evenings I had small blow-outs.

After this tuesday’s weigh in I have a couple of weeks off as the gym closes for christmas. I hoe to maintain my weight over this time, and to remember that it is not Holidays, but a holiday, meaning that I will indiulge, but only on Christmas day.